{"id":1241,"date":"2024-09-20T12:33:34","date_gmt":"2024-09-20T10:33:34","guid":{"rendered":"https:\/\/parcobacchelli.acquatimessd.it\/?p=1241"},"modified":"2024-09-20T12:33:35","modified_gmt":"2024-09-20T10:33:35","slug":"pre-and-post-natal-gymnastics-open-day","status":"publish","type":"post","link":"https:\/\/parcobacchelli.acquatimessd.it\/en\/open-day-ginnastica-pre-e-post-parto\/","title":{"rendered":"Pregnancy and Post-Natal Gymnastics Open Day"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>How does the body change during pregnancy?<br>What are the best exercises to prepare for childbirth?<br>How to maintain muscle elasticity and joint functionality?<br>How to train to limit cramps? <br>And after the birth?<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">We've organised a course with a specialist teacher, <br>a graduate in Sports Science with expertise in pre and post-natal exercise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Come and try <strong>free of charge<\/strong> Thursday <strong>26 September<\/strong> 2024 from <strong>18:40<\/strong> all <strong>19:30<\/strong><br> at the Occhiobello swimming pool.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">Book your lesson at <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">0425. 760416<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/occhiobello.pool40.it\/contatti\/\">CONTACTS <br>And how to reach the facility<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Quanto cambia il corpo in gravidanza?Quali sono gli esercizi migliori per prepararsi al parto?Come mantenere l&#8217;elasticit\u00e0 dei muscoli e la funzionalit\u00e0 delle articolazioni?Come allenarsi per limitare i crampi? E dopo il parto? Abbiamo organizzato un corso con un&#8217;insegnante specializzata, laureata in Scienze Motorie ed esperta nell&#8217;attivit\u00e0 pre e post parto. Vieni a provare gratuitamente Gioved\u00ec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 00:28:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":1,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parcobacchelli.acquatimessd.it\/en\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}