How does the body change during pregnancy?
What are the best exercises to prepare for childbirth?
How to maintain muscle elasticity and joint functionality?
How to train to limit cramps?
And after the birth?
We've organised a course with a specialist teacher,
a graduate in Sports Science with expertise in pre and post-natal exercise.
Come and try free of charge Thursday 26 September 2024 from 18:40 all 19:30
at the Occhiobello swimming pool.
Book your lesson at
0425. 760416