Author name: Ilaria Boselli

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Pregnancy and Post-Natal Gymnastics Open Day

How does the body change during pregnancy? What are the best exercises to prepare for childbirth? How to maintain muscle elasticity and joint function? How to train to limit cramps? And after childbirth? We have organised a course with a specialised instructor, a graduate in Motor Sciences and an expert in pre- and post-natal activity. Come and try it for free on Thursday.

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